A Guide to Buying and Cooking With Konjac Noodles Commonly called shirataki noodles, konjac noodles are noodles made from the corm of the konjac yam. It's a simple, almost translucent noodle…

Grilled, baked, roasted, air fried, or cooked under a brick: chicken is a great entree choice for keto dieters, and it can be enjoyed through a wide variety of cooking…

Prep: 75 mins Cook: 15 mins Chill: 60 mins Total: 2 hrs 30 mins Servings: 3 servings Yield: 6 tortillas If you've been following a keto diet for more than…

Prep: 5 mins Cook: 2 mins Total: 7 mins Serving: 1 serving Yield: 1 mug cake A mug cake is one of life’s great pleasures, particularly a chocolate one –…

Prep: 5 mins Cook: 10 mins Total: 15 mins Servings: 6 servings Yield: 3 cups Queso dip is a cheesy, gooey delight that has made a name for itself as…

The keto diet restricts most things sweet, including cane sugar, sweeteners like honey, maple syrup, and agave. Luckily, there are some keto-friendly sweeteners on the market. Options like stevia, monk…

No matter your diet, relaxation is an important part of life. For over half of Americans, relaxation involves alcohol, while some people's bodies respond problematically to alcohol. For many of…

All the squash with none of the starch Whether you're new to the keto diet or an experienced low-carb eater, it can be a challenge to keep things tasty. We've…

Prep: 5 mins Cook: 15 mins Total: 20 mins Servings: 4 servings Yield: 3 cups Green beans are one of the most classic vegetable side dishes for a lot of…

Prep: 10 mins Cook: 0 mins Total: 10 mins Servings: 8 servings Yield: 1 cup You don't have to spend a small fortune on fancy nut butter at the grocery…