Avocado Mac and Cheese

Avocado Mac and Cheese

Prep: 12 mins

Cook: 13 mins

Total: 25 mins

Servings: 2 to 4 servings

Before you ask the question: "Why put avocado in mac and cheese?" let us answer it for you. We wondered this same thing before setting out to make a pot. For a vegan spin on a comforting bowl of cheesy pasta, swapping in avocado would make sense, being dairy-free. A little nutritional yeast would add that umami, cheesy flavor to satisfy the craving in a vegan pinch. But, this isn’t a vegan mac and cheese, and it certainly isn’t your mama’s mac and cheese recipe. 

Still, this creamy avocado mac and cheese is a revelation. Plus, it's a mind-blowingly good mac and cheese; perfect for when you want that cheesy taste with a light finish that doesn’t leave you feeling weighed down.

How does adding avocado lighten up an otherwise heavy-feeling comfort food? For starters, there’s no milk in this creamy avocado mac and cheese recipe. Instead, you start by making a roux with some cream cheese, flour, and pasta cooking water reserved before draining the elbow macaroni. The cream cheese adds depth, and the water adds lightness. Once that’s whisked into a sauce, in goes some cheddar cheese to melt, and then the sauce comes off the stove—the avocado isn’t cooked into the sauce.

There’s just enough white cheddar to add that cheesy kick you expect from a great mac and cheese, with the finishing touch of folding in avocado that’s been mashed up with a little lemon juice to preserve the green color and prevent the avocado from turning brown and some cilantro. The lemon juice is barely noticeable on taste, but it adds a brightness to this classic side dish. The avocado flavor isn’t overwhelming, and yet it’s there, along with the creamy buttery feel it lends the pasta without tasting too rich. A lightened up, worthy version of a childhood favorite, indeed.


  • 1/2 pound elbow pasta

  • 1 very ripe avocado, pitted

  • 1 tablespoon freshly squeezed lemon juice

  • 2 tablespoons cream cheese, softened

  • 1 tablespoon all-purpose flour

  • 4 ounces white cheddar cheese

  • 1/4 cup fresh cilantro

  • Sea salt, to taste

  • Freshly ground black pepper, to taste

Steps to Make It

  1. Gather the ingredients.

    Avocado Mac and Cheese

  2. Bring a medium pot of salted water to a boil. Add pasta, and cook until al dente, 8 to 9 minutes.

  3. Reserve 1 cup of the pasta water.

    Avocado Mac and Cheese

  4. Then drain, and transfer pasta to a deep bowl; reserve pot.

    Avocado Mac and Cheese

  5. Meanwhile, finely chop half of the cilantro. Pick remaining cilantro leaves from stems; discard stems.

    Avocado Mac and Cheese

  6. Coarsely shred the cheddar cheese.

    Avocado Mac and Cheese

  7. In a small bowl, combine the avocado and lemon juice, and mash with the back of a fork or potato masher until smooth and creamy.

    Avocado Mac and Cheese

  8. Combine the cream cheese, flour and pasta water in the reserved pot over medium heat. Whisk until blended and smooth, 1 to 2 minutes.

    Avocado Mac and Cheese

  9. Add the cheese, then stir with a wooden spoon or spatula until cheese melts and sauce thickens, about 1 minute. Season with salt and pepper to taste.

    Avocado Mac and Cheese

  10. Pour cheese sauce over pasta, and stir until well coated.

    Avocado Mac and Cheese

  11. Stir in the avocado puree and chopped cilantro.

    Avocado Mac and Cheese

  12. Garnish with remaining cilantro leaves. Serve immediately.

    Avocado Mac and Cheese


  • Don't skip out on the small amount of lemon juice that this dish requires. It's used to help keep the avocado from turning brown, keeping your avocado mac and cheese looking like a green goddess.
Nutrition Facts
Servings: 2 to 4
Amount per serving
Calories 397
% Daily Value*
Total Fat 27g 35%
Saturated Fat 9g 45%
Cholesterol 35mg 12%
Sodium 506mg 22%
Total Carbohydrate 29g 11%
Dietary Fiber 8g 28%
Total Sugars 1g
Protein 12g
Vitamin C 11mg 54%
Calcium 226mg 17%
Iron 1mg 8%
Potassium 556mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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